Vegan Yogurt Guide: The Best Dairy-Free Yogurt Brands & Recipes

We know what you are thinking: "Yogurt sans dairy?" It sounds ridiculous! But there are many plant-based alternatives that are as delicious and creamy as dairy-based yogurts. You'll be surprised at the wide variety of vegan yogurts available today. From almond-based to soy-based, to coconut-based. Let's face it, trying something new is always exciting.

This decade, more vegan alternatives to dairy products are available than at any time in history. You no longer need to make vegan yogurt from powdered milk like you used to in the past. You have many choices if you want to make dairy-free, plant-based yogurt.

This guide will help you find the best vegan brands of yogurt, whether you are a vegan or lactose-intolerant. These plant-based yogurts will make you sing "Holy Cow, this is delicious!"

Is Yogurt Vegan?

Sometime, yes! Sometimes, yes! Dairy-based yogurts, such as those made with cow's milk or other dairy products, are not vegan. There are now dozens of vegan brands of yogurt available in most grocery stores.

What is vegan yogurt made from?

You can make vegan yogurt with a wide variety of ingredients. Coconut seems to be the most popular base, and with good reason. Coconut's high fat content makes it an ideal base for vegan yogurt. Coconut-haters, don't fret! You can also use other yogurt bases that are plant-based.

The Most Common Dairy Free Yogurt Bases

• Almond
• Cashew
• Coconut
• Oat
• Soy

There are many nuts, seeds and other ingredients you can use to make dairy-free, creamy yogurt. Lavva uses coconut, cassava, and the Pili nut to make its vegan yogurt.

Brands of Vegan & Dairy-Free Yogurt

These brands make only yogurts free from animal products. You may prefer certain brands because of their bases and flavors.

• AYO
• Anita's Yogurt
• CHKP
• Cocojune
• COYO
• Culina
• DAH!
• Forager
• GT's COCOYO
• Halsa Oatgurt
• Harmless Harvest
• Kite Hill
• Lavva
• Oatly
• Silk
• So Delicious
• Coconut Cult
• Wayfare

These are the most popular: Silk, Oatly Forager So Delicious Kite Hill

Brands of Vegan Yogurt

Not all their yogurts, however, are vegan. These brands began as dairy brands, but have now branched out into the lucrative and popular plant-based market.

• Chobani
• Esti
• Icelandic Provisions
• Maison Riviera
• Nancy's
• Siggi's
• Stonyfield
• Two Good
• Yoplait

Grocery Store Brands with Vegan Yogurt

Vegan yogurt is now available in many stores under their own brand. These are usually one of the brands listed above, but packaged in a way that looks like the store's brand. You may also find the following:

• ShopRite Bowl & Basket
• Nature's Promise, Hannaford
• Trader Joe's
• Sprouts

Vegan & Dairy Free Greek Yogurt Brands

Greek yogurt is tangy and thick. Green Yogurt is vegan, but what about the other flavors? The majority of Greek Yogurts do not contain dairy. It's true that Greek Yogurt is harder to come by if you are vegan. There are several brands who have begun making it. People love them.

The two most popular greek yogurts available today are dairy-free and vegan.

• Kite Hill Greek Style Yogurt
• Silk Greek Yogurt (coconut base yogurt with strawberry, blueberry, vanilla, and lemon flavors)
• Maison Riviera Vegan Green Yugurt (Canada).

The beloved vegan yogurts of yesteryear are no more

It's a fact that things change, and nothing is permanent. We'd like you to remember some of your favorite vegan yogurts from the past in this section of our guide. Even though you may have gone, your memory will not be forgotten.

• Almond DREAM
• AMANDE
• The Collaborative, also known as Coconut Collaborative
• Daiya
• Rice DREAM
• Tempt
• Vega
• WholeSoy & Co
• Forager's Greek Style yogurt (their other products are still available)

How to make vegan yogurt at home

You can make vegan yogurt at home if you like to be creative in the kitchen. You can find a zillion vegan yogurt recipes on the internet. Minimalist Baker has a simple recipe. Even yogurt can be made in the Instant Pot.

How to serve your plant-based yogurt

The variety of ways to enjoy yogurt is one of its most beautiful features. Although yogurt is usually thought of as a snack or breakfast food, it's actually a fantastic secret ingredient. Yogurt is a great ingredient for a wide range of recipes because of its high fat and tangy flavor.

Here are some of the things you can make with plain vegan yogurt.

Garnish with Granola

Yogurt and Granola are like two peas in one pod! Chop some fresh fruit and drizzle maple syrup on top. Bask in the glory that these two delicious foods have come together.

Deepen Your Dressing

You can make a delicious dressing in minutes with a thick yogurt and a few herbs or spices! Garlic powder and dill are just a few of the many ingredients you can mix with yogurt to create a delicious dressing.

Creamy Soup Stock

Add some vegan yogurt to your soup for an easy way to thicken it. This tangy addition will transform your soup from bland to a hit.

Simply Saucy

How do you make a vegan creamy pasta sauce? Addition of yogurt makes it creamy, smooth and delicious.

Bake Brilliantly

Baking with yogurt is a great way to add extra moisture to a dish. Yogurt can be added to cakes, muffins and other baked goods.

DIY Yogurt Pudding

Blend plain yogurt with bananas, chocolate and other sweet ingredients to make it more like a pudding!

Tests of vegan yogurt

A vegan yogurt brand can be very different in terms of taste, appearance, and texture. Toni Okamoto, founder of Plant-Based on a Budget and Michelle Cehn, founder of World of Vegan, decided to taste the vegan yogurts. Please be aware that everyone's taste preferences are different, and these are only two people's opinion. Please share your opinions in the comments section below.

Vegan Yogurt Test-Taste Video (Recently):

Vegan Yogurt Test Video (Long Time Ago)

Other Vegan Food and Lifestyle Guides

• Vegan Cheese Guide
• Vegan Ice Cream Guide
• Vegan Alcohol Guide
• Guide to Cruelty Free Cleaning

Michelle Cehn. Photos and videos. This list of vegan yogurt brands and guide to vegan yogurt is not sponsored.

The post Vegan Yogurt Guide - The Best Dairy-Free Yogurt Brands & Recipes first appeared on World of Vegan.

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If you'd like to collaborate with us on any project or would like further information about what we do - please feel free to contact us directly at [email protected]! Let's embark on this journey together towards healthier living with confidence, grace and integrity!

Frequently Asked Questions

What are some of the downsides to eating meat from plants?

Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Additionally, some plant-based meats contain more sodium than real meat due to the abundant amount needed for preservation. Online and in-store purchases of quality vegan products can prove more expensive and more time-consuming. When cooking times and food preparation are considered, vegan options may require more effort.

Can I eat Chicken on a Plant-Based Diet?

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. Many vegan alternatives to traditionally meat-centric recipes offer the same flavor without using animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian vegetarian burgers made from black bean or quinoa taste just as good. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.

Is it possible to sustain a plant-based diet?

Plant-based diets are becoming increasingly popular for their health and environmental benefits. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Plant-based food uses less resources than animal-derived products. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.

What are the benefits to a plant-based lifestyle?

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.

How can a plant based diet boost your health?

Many health benefits can be derived from a plant-based diet. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets have vitamins, minerals. antioxidants. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.

What are some tips for transitioning to a plant-based diet?

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. These are some helpful tips to help you transition into this type of diet.

1. Use whole foods in your meals to get adequate macronutrients.
2. We are committed to creating delicious, healthy meals that appeal to everyone.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Experiment with new recipes while enjoying healthy eating.
5. Change your lifestyle gradually while still paying attention to your nutritional intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

nature.com

• The association between plant-based dietary patterns and risk of breast cancer: a case-control study


• The carbon potential cost of animal-sourced land food production

health.harvard.edu

• What is a plant based diet and should you try it out? - Harvard Health

pubmed.ncbi.nlm.nih.gov

• PubMed: The long-term effects of diabetes on beta-cell function


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

pcrm.org

• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

How To

How to navigate social situations with a plant-based lifestyle?

Moving to a plant-based diet requires you to navigate social situations such as dining out with friends. Take proactive steps before you dine out so that you can maintain your chosen diet and still enjoy delicious food. You should confirm which restaurant options you are interested in before going.

If the venue is suitable, start a conversation among friends and relatives about your preferences. This will avoid awkward conversations or misunderstandings about your dietary requirements. You can have faith in your chef and trust their judgement when making vegan dishes. If necessary, you can chat with them to help them better understand your needs.

Be sure to bring healthy snacks and drinks for those who are not familiar with vegan food. When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. You will eventually get used to it. Every effort you put into gradual improvement results in small steps.

Resources:

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